Lauren H. decided to try out Metabolic Typing® after seeing other people’s results and being stuck on a plateau. Check out the difference just one month of applying MT can do for you!
“After seeing awesome results with 21 Day Fix and Body Beast, I continued on and pretty much hit a point where I felt like I needed to learn how to keep eating healthy without measuring and counting calories. There were some things that just always felt “right” for me to eat. My whole life I was anti anything fat free and when the Keto diet was all over facebook I was so tempted to try it, but something told me it was unhealthy. Then I heard about Sagi’s metabolic typing test and I jumped on it.
Finally something that was meant for ME. At first I was worried about the questionnaire and worried it wouldn’t make sense to me, but it was pretty simple and easy to fill out. There was a couple things I did have to test out before I could answer, but it wasn’t anything that took more than a few days.
Now, I don’t measure my foods, I just try and stop eating when I’m full. Although I’m still getting the hang of it, and at times I slip, when I do follow my plan I feel STRONG, and FULL, and I feel like my body is loving me back. I still get my Shakeology and I find it much easier to turn down sweets and cravings. I haven’t lost a lot of weight, maybe 3 pounds or so, but I know I’ve lost fat and gained muscle and I feel so much more awake. I love coffee, and I have gotten to the point I only drink one cup a day now, which is crazy for me. I am for sure more toned now and feel so much better about myself. I’m excited to have my husband come home from deployment and see all the changes.”