Lauren H. decided to try out Metabolic Typing® after seeing other people’s results and being stuck on a plateau. Check out the difference just one month of applying MT can do for you!


“After seeing awesome results with 21 Day Fix and Body Beast, I continued on and pretty much hit a point where I felt like I needed to learn how to keep eating healthy without measuring and counting calories. There were some things that just always felt “right” for me to eat. My whole life I was anti anything fat free and when the Keto diet was all over facebook I was so tempted to try it, but something told me it was unhealthy. Then I heard about Sagi’s metabolic typing test and I jumped on it.

Finally something that was meant for ME. At first I was worried about the questionnaire and worried it wouldn’t make sense to me, but it was pretty simple and easy to fill out. There was a couple things I did have to test out before I could answer, but it wasn’t anything that took more than a few days.

Now, I don’t measure my foods, I just try and stop eating when I’m full. Although I’m still getting the hang of it, and at times I slip, when I do follow my plan I feel STRONG, and FULL, and I feel like my body is loving me back. I still get my Shakeology and I find it much easier to turn down sweets and cravings. I haven’t lost a lot of weight, maybe 3 pounds or so, but I know I’ve lost fat and gained muscle and I feel so much more awake. I love coffee, and I have gotten to the point I only drink one cup a day now, which is crazy for me. I am for sure more toned now and feel so much better about myself. I’m excited to have my husband come home from deployment and see all the changes.”

To learn your Metabolic Type, click here.