You’re probably familiar with the phrase, ”Poop or get off of the toilet.”
This is fine advice for a serial procrastinator but if you’re constipated this is the last thing you want to hear. In fact constipation is really no joking matter as it can lead to serious health issues if not resolved including skin issues, fecal impaction, hemorrhoids and even prolapse of your colon. Not to mention malnourishment, toxemia and all of the dysfunction that will happen over time in your entire system.
Of course common knowledge tells us that you need more Magnesium or that you are dehydrated if you are constipated. Both strong possibilities and for some simply increasing your water intake and supplementing with quality Magnesium may resolve the issue fairly quickly. But there are still many who suffer despite trying these common solutions, so what then?
A Different Kind of Muscle Tone
Everyone is familiar with muscle tone as it relates to skeletal muscle but there’s a different kind of muscle tone that can mean the difference between a comfortable and easy bowel movement and let’s just call it a less than comfortable experience. […]